Yep, That's me!
Actually, my father, who was a real worrier, used to say that I was really laid back! I worry about everything at about 100 miles an hour and it's hard to stop it sometimes. Apart from the generalised anxiety I'm very good at constantly calculating danger. I think that's a combination of my father's influence and the health and safety culture that permeates everything these days.
The only real coping methods I have for worrying are exercise or other distractions. In fact, if something is worrying me, I'm very likely not to deal with it and maybe play guitar or a computer game or check that email which might be really important.
