Its the weekend argh! I never know what to do with myself at the weekends. Thats alot of thinking time

....I work during the week and I guess that structure and focus on something else really helps but I unravel just a wee bit at the weekends or any kinda break. I try and cycle, do bits of art, read and watch LOTS of TV, but sometimes motivation is right outta the window! I guess daytimes are more manageable but nights are so not good..and this weather SUCKS grrr. I don't have much money or many mates so its mostly me myself and I...
Last Sunday night I had a bit of a meltdown, and did a fantastic job of thinking of all the terrible things that are surely to happen (because the power of knowing the future is strong in this one).
Anyone else get this? What do you do to try and combat it?