Author Topic: Trouble socialising with family!  (Read 791 times)

Offline Close

  • Newbie
  • *
  • Posts: 4
  • Socialphobic
Trouble socialising with family!
« on: April 06, 2008, 11:36:54 PM »
I was wondering if anyone has any tips for helping to get through those 'compulsory' family gatherings that take place from time to time. I am waiting for my CBT to start, so I'm still very much on my own for now, and there is a few family meets coming up. I just returned from one tonight, there was 11 of us - all family - but I was as scared as I would be in any other social situation. I completely clammed up all night and probably only spoke a few words all night, just enough to answer something anyone said to me.

I know I can't manage lots of people (really, 2 or 3 people that I know well is my limit before I become too scared to even think straight) but these are my family. Ok, so 2 were my parents, and the others were a bit more distant, but I should be able to talk to these people! My mind was so all over the place so that, despite my trying to get involved in conversations, I was just thinking so much that I didn't hear what people were saying... so the best I could do to participate was laugh when everyone else was laughing....

I know I have trouble... but I feel so down tonight for not being able to be the real me with my own family. It's made me realise just how much I need help with this.

So... any tricks? Anything I can do while sitting at the table in the restaurant other than my usual bobbing my leg up and down, or picking at the skin around my finger nails?  :D

Offline Nicky

  • Newbie
  • *
  • Posts: 4
Re: Trouble socialising with family!
« Reply #1 on: April 07, 2008, 12:08:39 AM »
Hey close!

I hate these things to, i've never been very close to my distant family, although I have no problem with my immiediate family. I feel like I ought to know them and be able to talk freely with them, but in many ways I find them worse than strangers. What I try to do at these things, is rather than engage the whole intimidating group of 10+ people, is to break it down into smaller groups and deal with them, 2-3 people I can manage, and often you'll see these big groups will decsend into several concurent conversations. Then I just ignore everyone else and can focus in on one conversation.

One tactic that I use a lot, is I have an uncle whos a massive hyperchondriac. I think he just talks about his health for lack of anything else to discuss. But anyway, he will talk for hours about it as we often joke behind his back, im sure theres someone in your family who has an interest and when they get going, they just won't shut up. What I try to do is get into the group he is talking to and just keep him going on it, asking him small questions to stop the conversation dieing. How are you feeling? - Oh, How long have you had that? - And the doctor didn't realise?, you can keep it going for hours! If you feel more confident you can even start to talk back more, throwing in your own stories to keep it going. For example "You know I was at the hospital a few weeks ago and I swear the nurse didn't clean her hands after going to the toilet!".

Equally, since they're your family you probably know a little bit about their past, you can always ask them about that. Quiz them about things they told you before, maybe the said something about booking a holiday - "so did you ever get around to booking that holiday?" and then see where it goes. It'll die out eventually but if your lucky a broad topic like holidays could keep going for hours!

I guess I try to break conversations down into statements, questions and responses. So a statment would be "I booked a holiday the other week", the response would be "oh did you, you know I wish I could go on holiday, but I don't have the money at the moment" and the question would be "so whereabouts are you going, how long for?" If you keep them going with questions, they WILL reply with something. Obviously you don't want to go overboard and look like an inquisition so throw in the occasional response. It will seem and feel more like a normal conversation with a friend.

I know its tough, but try not to fiddle with yourself, its probably causing you to dwell on the situation. Sometimes I have to convince myself that things are going okay and that I need not panic before I can actually settle down into it, and not let little things like people accidentally blanking me kill my confidence.

Hope this helps close, let us know how it goes at the next one! give it a try, what do you have to lose!

Offline Mia

  • BAF Member
  • **
  • Posts: 16
Re: Trouble socialising with family!
« Reply #2 on: May 11, 2008, 10:38:21 PM »
When I go to big gatherings like this, I always set my self a couple of small, managable goals. (This is very CBT!) Tonight I only need to talk to 2 people/I just have to say hi to 5 people and have a conversation about the weather with one/I only need to stay an hour or even, I only need to get there, smile, listen, then come home etc.

That way it stops the event turning into this huge unwieldly monster where I'm expecting myself to act like the life and soul, then beat myself up on the way home cause I sat silently in a corner twiddling my hair into knots. (So at your event you wrote about, if your goal had been to go, say a few words to a few people, then come home, you succeeded-congratulations! It might seem silly at first, but even doing that is a big deal-value it, build up your self esteem and next time you might say a few more words, to a few more people, eventually feeling the real you with them.)

When I come home I focus on the fact I probably did achieve that goal (and usually I do more) and celebrate in some way. Always celebrate, even if you had a massive panic attack halfway through the evening, that doesn't matter, what matters is you managed your goal.

Then the next gathering set yourself another small,simple goal, maybe talk to 3 people/ask auntie Sue about her holiday. Come home and celebrate!!! ;D This is the most important thing! The more you do this, the more manageable these events will become and more imporantly the better you will feel about yourself for getting through them!

Also, instead of the leg and fingernail thing, I make origami swans, kids love them! is a good conversation starter and it focuses you, v good grounding excersie, reduces the panic!

Good luck, and remember, with family gatherings all thats really required of them is that you go and be a part of it somehow. Laughing with everyone else is as good a way of participating as any!

M x
?The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experiences.? Eleanor Roosevelt