Hello :)

[OJ]

Hello everyone,

I suffer to a varying degree from specific social anxiety (or so I believe! I've never been to see anyone about it particularly but have read around on it a fair amount)....I am aware that it does not intefere hugely with my day to day life but it is marked and I'm interested to hear from any other social anxiety sufferers with tips etc!

Thanks

[Noisy]

Hi OJ. Welcome to the forum.

It's hard to give advice on these things as it's such a personal issue. I'd thoroughly recommend getting some help from a cognitive bahavioural therapist if at all possible. A good one will give specialist advice based on your own particular needs and should be able to address any issues as they are uncovered.

Best wishes,
Martin.